Amy Rost

Be the Movement – Neuro Patients and Beyond

Friday 23 October 2020 – 1.30pm – 3.00pm

Sunday 25 October 2020 – 8.30am – 10.00am

As the mother of a child with a rare neurological condition, sharing my experience of working with special populations and neurological conditions.

  • How to make Pilates accessible to special populations;
  • How to design a session to meet their needs and what to look for;
  • Tips and Tricks, thinking outside the box;
  • How movement can change their lives.

Connection * Collaboration * Community

Friday 23 October 2020 – 3.30pm – 5.00pm

Saturday 24 October 2020 – 3.00pm – 4.30pm

  • Learn new techniques to cultivate community, create meaningful connection and design cool collaborations.
  • Uncovering collaborations with potential health care providers and other like-minded businesses to help grow your business.
  • Connecting to the Pilates movement – discovering unique opportunities to educate the public and tap into new potential clients.
  • How to build community in your studio, one client at a time.

Kids Move the World

Saturday 24 October 2020 – 8.30am – 10.00am

Sunday 25 October 2020 – 10.30am – 12.00pm

Kids These Days and Pilates

  • Teaching kids, what do you need to know?
  • Pilates Fundamentals and kids.

Building the Foundation from the Ground Up.

  • Meeting kids at their level- really their eye level to start.
  • Ways to engage kids.
  • How to make it fun.

Moving Through the Classical Pilates Method –Do You See What I See?

Saturday 24 October 2020 – 1.00pm – 2.30pm

Sunday 25 October 2020 – 1.00pm – 2.30pm

    • Feet First – from the ground up, what do we see?
    • Spine – flexion, extension, lateral flexion and rotation, what do we see? and how do we achieve more?
    • We will examine different exercises while looking at all of these movements.  We will utilize a various pieces of equipment all while considering what we see with each turn.  We will discover what next adventure could unfold with each exercise.

Pilates Life with Balance

Saturday 24 October 2020 – 10.30am – 12.00pm

  • My story, I am the mother of four kids (one with a rare disease and a set of twins) who runs a home studio.   My strategies for success.
  • Schedule – Time Management, how to set yourself up to get it all done.
  • Pilates – Your workout – how to fit it in, creative ways to make sure you do not neglect your own practice.
  • Balance – how to prioritize yourself, family, business, community and give back.

 

Trent McEntire

Arcus for Active and Mobile Hips

Friday 23 October 2020 – 1.30pm – 3.00pm

Saturday 24 October 2020 – 3.00pm – 4.30pm

You will learn how to leverage the unique features of Arcus to create lasting hip mobility.   We will explore problem-solving for your client’s unique situations. The exercises you’ll learn focus on building strong, balanced, and well-patterned hips.  They are applicable to all ages and abilities. You will learn how to up-level and down-level the exercises so that you can customize them for your clients.

 

Arcus for Shoulder Connection

Friday 23 October 2020 – 3.30pm – 5.00pm

Sunday 25 October 2020 – 8.30am – 10.00am

Discover how are the curves of arcus play a key role in creating shoulder integration.  You will learn exercises that build healthy movement patterns and restore lost abilities.  You will discover how Arcus improves shoulder awareness and thoracic engagement while reducing upper body stress and tension.  The exercises that you will learn to apply to our populations.

 

Fire Up Your Brain (with the BrainSpeed Ball)

Saturday 24 October 2020 – 8.30am – 10.00am

Sunday 25 October 2020 – 10.30am – 12.00pm

Learn why increasing our brain speed matters and helps our bodies focus and move more efficiently. You will experience many ways of playing BrainSpeed Ball. You will also learn creative solutions for addressing specific problem areas including focus, cognition, coordination, and movement for a variety of populations (children, seniors, athletes and those with neurological conditions).  You will hear case studies of real clients (in many different situations) that gained powerful results by using the BrainSpeed Ball.  You will learn how to customize the experience for your client’s individual needs.  Be ready to have fun!

 

Balance and Fall Prevention (with BrainSpeed Ball)

Saturday 24 October 2020 – 10.30am – 12.00pm

Sunday 25 October 2020 – 1.00pm – 2.30pm

Balance is an important topic as falling is the number one cause of death from injury.  You will learn common misconceptions relative to balance training. You will also learn the two missing pieces for improving balance (vestibular and visual training).  You will learn how to use the BrainSpeed Ball to assess your client's current abilities and then select exercises to integrate Into their session.  This is an opportunity to ask questions and get custom solutions for your specific clients.

 

Mat for Hips and Low Back

Saturday 24 October 2020 – 1.00pm – 2.30pm

This is an experiential mat class designed to teach you powerful movement sequences that restore strength and mobility to the hips and low back.  You will learn exercises that can be incorporated into a group class or a private session.   The exercises are for all levels and you will learn how to modify them to suit your client's individual needs and goals.

 

Carrie Newbold

Doing Our Homework

Friday 23 October 2020 – 3.30pm – 5:00pm

Sunday 25 October 2020 – 1:00pm – 2.30pm

There’s only so much we can help during our sessions with clients. Often long-term change needs to come from the client’s efforts at home. Despite adherence being researched broadly over the past 15 years, more needs to be done in our clinics (and our clients’ homes) to make our changes stick.

This Masterclass will discuss exercise adherence in light of several contrasting sciences: behaviour change, happiness, habit-formation and gamification. By juxtaposing these topics, we are able to consider more aspects of our clients’ needs – the obstacles they face and their motivation for change.

Knowing that we all have something we could improve upon within our own life, this is an interactive workshop. Bring your wish list and an open mind to start here now.

 

Carla Mullins

 

Sensational Me 

Saturday 24 October 2020 – 10.30am – 12.00pm

We have eight senses and all of those are an essential part of understanding the movement feedback loop and also our emotional response loop.

Pilates teachers intuitively work and incorporate and stimulate these senses. This workshop will explore the three internal senses - vestibular, proprioceptive and interoceptive senses and how this can be applied to assist programming and cueing in the studio.

There will be a theory component explaining how these various systems work and interrelate and how there can be breakdowns in these systems that need to be addressed in a client program, eg problems with our sensory systems.

 

Sensational Life

Saturday 24 October 2020 – 1.00pm – 2.30pm

This workshop will explore the changes of the sensory systems throughout the lifespan.

There will be a theory review explaining the changes from childhood through to older age. Understanding the differences and changes in these systems as we grow and age is important for programming for clients young and old alike. There are also very specific sensation changes linked to specific conditions and diseases. Understanding these changes and how to modify and adjust to our clients will allow us to work better with a variety of conditions.

 

Sensational Studio

Saturday 24 October 2020 – 3.00pm – 4.30pm

MUSIC LIGHTS ACTION may work in some environments, but when you work with clients with sensory processing issues it can be a disaster when it comes to teaching and retention. Our nervous system receives information from our physical environment and it is little wonder that studio environments can impact on what and how our clients learn, respond and even regulate their nervous system. Understanding the impact of equipment and prop choices are also part of the story. The concept of sensory profiles will also be explored and what that means for structuring sessions. In this workshop we look at some simple sensory modulation tools that can assist teachers and clients alike.

 

Breakfast Club Workout – Markalu

Sunday 25 October 2020 – 7.00am – 7.50am

 

Joanne Bezzina

 

From the Ground Up - Putting your Feet First

Saturday 24 October 2020 – 10.30am – 12.00pm

Sunday 25 October 2020 – 1.00pm – 2.30pm

A workshop focused on creating a balanced, well rounded Pilates session from the perspective of the feet. As Pilates instructors our role is to engage with our clients as a whole person. It can be challenging to maintain this approach when the client’s attention is drawn to one specific body part or goal. In this workshop we will use our connection through the feet while working the whole body in all planes.

 

Breakfast Club Workout - Energising Morning Mat Class

Saturday 24 October 2020 – 7.00am – 7.50am

Join Jo for an energizing morning mat class to kick start your day at the conference. Roll out your mat alongside your Pilates peers and enjoy this opportunity to move, just for you! Flowing transitions, creative cues and a giggle feature along intermediate/advanced repertoire – sure to get the endorphins pumping.

 

Breakfast Club Workout - Getting Hippy with It Mat class

Sunday 25 October 2020 – 7.00am – 7.50am

Find the balance between mobility and strength in your hips while still getting a balanced workout for the rest of your body. Connect with your centre to release tightness in your spine and feel taller. Jo will keep you moving and challenge your awareness of bony rhythms as well as your muscular system. Get ready for a fun, creative class with inventive imagery and cueing.

 

Nicholas Psarros

 

Building the Back Bend

Saturday 24 October 2020 – 3.00pm – 4.30pm

Sunday 25 October 2020 – 10.30am – 12.00pm

Let's dig into the system and explore how JHP potentially left us a trail of crumbs to build our clients into a supple and strong back bend.

Using the Mat and Barrels you will learn to support clients of various abilities to find ‘their' backbend.

It can take years to educate your client how to extend, can the system do it for you?

 

Misconceptions and Myths

Saturday 24 October 2020 – 1.00pm – 2.30pm

Sunday 25 October 2020 – 8.30am – 10.00am

As a Pilates student in the early 2000’s I was lead to believe that Joseph Pilates and his method were outdated and frankly, harmful. As more information became available about the body, the work and the man it seemed that I had been misinformed. This presentation aims to clear up some of the untruths, connect some dots and demonstrate key differences between contemporary and classical 'versions' in a low-key, fun space with room for plenty of questions and interpretation.

 

Breakfast Club Workout - Return to Life

Saturday 24 October 2020 – 7.00am – 7.50am

Start the day with a 50 minute dash to the finish line using the Return to Life mat sequence. This class is suitable for  teachers of all backgrounds who share a passion for movement within the original Pilates method. We will start start with the hundred and finish with control balance into the Push up! Get ready to move and enjoy the flow experienced from the original order that JHP created. We encourage you participate in as much as possible and ask you to modify the work to your taste. 

 

Breakfast Club Workout - Breakfast with Joe

Sunday 25 October 2020 – 7.00am – 7.50am

Wake up your mind and body with portions of the original mat work in addition to some wonderful collections of exercises to warm you up and encourage easy movement.

This 50 minute class is designed to get some pep in your step for a day at the conference.

 

Maggie Macgill

 

Breakfast Club Workout - Gravity Mat: Give up the fight!

Saturday 24 October 2020 – 7.00am – 7.50am

Make gravity your most valuable ally in Pilates and in life. In this mat master class we use gravity to strengthen, mobilize, challenge, and support. Learn how to utilize this force for a powerful mat work experience that you can take into your life.

 

Systems of Support: Sensing, sequencing and initiating movement through our organs for greater rhythm, energy and flow on the run.

Saturday 24 October 2020 – 8.30am – 10.00am

Sunday 25 October 2020 – 8.30am – 10.00am

Our organs are the source of our inner vitality. Occupying our inner space, they provide us with an internal organisation that; gives full bodied support to our skeletal alignment and contributes to the patterning of fine muscular co- ordination. As we run, our legs are there to provide us with the support necessary to free up the rhythm, energy and movement of our organ systems. The ‘support phase’ of a runner’s stride - the moment when a runner lands on their forward leg – sets up our legs’ supportive function. Powerful, flowing movement can only occur when there is whole body integration in this critical moment of a runner’s stride. Sadly, many runners over push with their legs or land with their foot ahead of their centre. This means that they do not achieve whole body integration during the support phase of their stride. This places significant stress on the organs, which in turn reduces energy, increases tension and creates excessive work for the musculoskeletal system. As Pilates practitioners, we are privileged to engage with a movement system that highlights the importance of organ vitality and the supportive role that our legs play to our vital organs.

In this workshop, we will use the Pilates repertoire to understand the key role that our organs play in creating whole body integration and deep abdominal support. We will then explore ways to use our legs to provide the moment-to- moment support necessary to freeing up the energy of our organ systems to create powerful flowing movement on the run.

 

Breakfast Club Workout - The Starfish Meditation: A performance enhancing meditation on movement for athletes, artists and people who love to move.

Sunday 25 October 2020 – 7.00am – 7.50am

The Starfish Meditation is based on the naval radiation movement pattern, developed in utero. This movement pattern sets up our ability to move from our centre. This mat master class begins with the Starfish Meditation and smoothly transitions into a meditative Pilates mat-workout. Naval radiation is a developmental stage from the Body-Mind Centering approach, which Maggie has studied for the past ten years with Alice Cummins in Melbourne. Maggie has found her Starfish Meditation to be of great benefit to her work with professional sportspeople, paralympians and Olympic gold medallists.

 

Franziska Iseli

 

From Scattered to Organised – How to create a one-page marketing plan to stay focused on what matters most when growing your business

Friday 23 October – 1.30pm – 3.00pm

It’s no news that marketing is the oxygen of your business. Marketing is what helps a business to continuously scale and avoid the ups and downs.
A scattered and unorganized approach to marketing can make it very difficult for them to stay focused on the activities that matter most. There is so much information out there, and it’s easy to be pulled in a million directions.

To help busy entrepreneurs not only select the right marketing channels, but also to get a better return, we’ve created a planning framework that has helped thousands of businesses to stay focused on growth. It’s a slightly different approach to the conventional methods you find in textbooks— and it has worked for thousands of business owners. The great news is that you don’t need a 50-page marketing plan to grow your business exponentially.

In this session you will discover…

  • Why you don’t need a fifty-page marketing plan – phew!
  • How to select the right marketing strategies to grow your business
  • How to truly understand your target markets and engage with them
  • How to go from scattered to organized when it comes to your marketing approach

You will walk away with your own one-page marketing plan filled in and ready to go!

 

The Brand Map - How to create an impactful personal brand people fall in love with

Friday 23 October 2020 – 3.30pm – 5.00pm

Have you ever wondered what makes people attracted to a certain brand or person?

Why do some people have thousands of loyal followers whilst others don’t?

In this session you will discover…

  • Why personal branding is so important in today’s ever-changing world.
  • How to engage your audience and create loyal followers.
  • How to leverage and add value through your social media channels.
  • How to increase your audiences and make an even bigger impact.

Award-winning entrepreneur Franziska Iseli will share with you one of the most powerful frameworks to help you grow your personal brand – The Brand Map TM. You will walk away with your very own brand map ready to increase your positive influence in the world.

 

Stephanie Glickman

 

Pilates and Strength Training Unite

Friday 23 October 2020  – 1.30pm – 3.00pm

Saturday 24 October 2020 – 8.30am – 10.00am

With its active mobility and full range body weight positions, Pilates is an ideal compliment to traditional strength training and weight lifting. This workshop takes Pilates and related mobility exercises to improve biomechanics and load tolerance for movements like chin/pull ups, deadlifts and overhead squats. Part theory, with a lot of practical sequencing, Pilates and Strength Training Unite is chock full of ideas for working with all clients, whether or not they have specific strength goals. 

 

Breakfast Club Workout – Layering Ankle and Wrist strength into Matwork
Saturday 24 October 2020 – 7.00am – 7.50am

Invigorate the extremities with a dynamic mat workout that mixes classical Pilates with mobility training to  ease into deeper loading of ankles/feet and wrists/hands. Work these weaker links to better condition and load the hips and shoulders.

 

Katie Crane

 

Understanding Your Ideal Client

Sunday 25 October 2020 – 10.30am – 12.00pm

In this workshop the key objective will be to understand your ideal client avatar and even more importantly understand WHY it matters AND how it will change the way you do business.

Once you understand your ICA (ideal client avatar) you will be able to

- communicate with your clients more effectively

- stop selling and start servicing

- get laser focussed on your marketing strategy

- build your client base

- strengthen the foundation on which your business can grow

- find the FUN in your business