Join Geri Taylor and her quirky, innovative way of looking at Pilates for these 2 practical, educational and entertaining workshop topics - all presented in one day!.
Pilates and Fascia - Fit Together
Pilates Through the Ages
From the moment we are born, we are ageing. As the body goes from childhood to adulthood, through the childbearing years, into maturity and then towards the elderly, there are significant anatomical, physiological, psychological, balance and postural changes. This workshop will explore the different stages of aging, the benefits of exercise at each stage, and additional conditions which may present at different ages. We will study the scientific recommendations for each age group, including potential risks, warning signs and contraindications. We will provide appropriate exercise guidelines for all ages, and practice and teach repertoire to help the Pilates instructor or other therapist develop programs for both private training and group classes.
Time: 9am - 5.30pm
Venue: Soul Pilates, Suite 6, 24 Eastern Road, South Melbourne VIC 3106 (Please note venue change on 22 June from Evolved)
Participants to bring: Foam Roller, Mat and Lunch for break