Effects of 8-week Pilates on menopausal symptoms

Hello Valued APMA members,

The APMA wanted to share with you an interesting article on the effect of Pilates on menopausal symptoms. The study concluded that an 8-week Pilates exercise program is effective in decreasing menopausal symptoms and increasing lumbar strength and flexibility.

This information is valuable for not only our clients but also a reminder that we, Pilates teachers, must look after ourselves by keeping up our personal practice. We hope you enjoy the read.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934971/