Hello Valued APMA members,
The APMA wanted to share with you an interesting article on the effect of Pilates on menopausal symptoms. The study concluded that an 8-week Pilates exercise program is effective in decreasing menopausal symptoms and increasing lumbar strength and flexibility.
This information is valuable for not only our clients but also a reminder that we, Pilates teachers, must look after ourselves by keeping up our personal practice. We hope you enjoy the read.